Trauma, anxiety & distress
A carefully paced space to understand difficult experiences.
Online psychological therapy for adults affected by anxiety, trauma, distressing thoughts, low mood or recurring relationship patterns.
Make an initial enquiryTherapy shaped around you
Understanding before changing.
Difficult experiences can leave the mind and body responding as though danger is still present.
Annie works collaboratively and at a pace that feels manageable. Therapy begins with understanding your present difficulties, history, strengths and goals before agreeing a way forward.
Reasons people may seek support
- Anxiety, worry and feeling constantly on guard
- Effects of traumatic or painful experiences
- Low mood, shame or harsh self-criticism
- Distressing thoughts and feeling stuck in cycles
- Attachment concerns and recurring relationship patterns
No website list can establish whether a particular therapy is right for you. An initial conversation can help Annie understand what you need and explain whether her experience is a suitable match.
A considered first step
Send a message or request a call back.
You do not need to have everything worked out before getting in touch. Choose the contact option that feels easiest; Annie aims to respond within 48 hours.
Please keep an initial message brief and avoid detailed medical or highly sensitive information.
Choose how to contact AnnieSend a message or request a call back.
Discuss what you needAnnie will explain availability and the next suitable step.
Decide togetherIf the fit seems right, an assessment can be arranged.